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A good therapist is not just someone with the right credentials and qualifications. Beyond professio

Studies by Wiederman (1996), Tolosa-Sola et al. (2019), and Westen et al. (2001) have identified key

The difference between handling everything alone and doing it with support is like walking in the da

If self-care means distancing yourself from friends or family, don’t be afraid of a period of soli

When we think about how technology is changing our world, our first thoughts may go to smartphones a

How your lifestyle and eating habits influence your performance.

Have you ever found yourself eating an entire bag of chips or cookies just to feel better?

Why is losing weight easy, but not for everyone?