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We are often taught to think about how we should feel. This mindset often leaves us tense, angry, or

The Mystery of Trauma: Why Some People Overcome It and Others Are Overwhelmed by It?

Evil does not always manifest itself in obvious and brutal ways. One does not need to commit murder,

A good therapist is not just someone with the right credentials and qualifications. Beyond professio

Studies by Wiederman (1996), Tolosa-Sola et al. (2019), and Westen et al. (2001) have identified key

The difference between handling everything alone and doing it with support is like walking in the da

If self-care means distancing yourself from friends or family, don’t be afraid of a period of soli

When we think about how technology is changing our world, our first thoughts may go to smartphones a

How your lifestyle and eating habits influence your performance.