Does Sleeping in Pairs Hurt Your Sleep? The (Scientific) Warning Few Are Willing to Hear
Sharing a bed with the person you love might seem, at first glance, like the most natural thing in the world. But what if we told you that this romantic gesture could be seriously affecting your quality of life without you even realizing it?
Dr. Eduard Estivill, one of the most renowned neurophysiologists globally, made it clear during his recent appearance on Zzen Talks: sleeping in pairs is not recommended from a physiological standpoint.
A statement that, although uncomfortable, is based on solid scientific evidence.
Romantic Nights... Enemies of Good Rest?
Involuntary movements, coughing, snoring, muscle spasms... When we share a bed, we not only struggle with our own awakenings but also with those of the person sleeping beside us. Estivill humorously describes how many couples start the night cuddling, only to end up on opposite sides of the bed, craving personal space.
And it’s not just about romance: every body has its own needs. Different types of mattresses, pillows, and body temperature. Ignoring these differences can lead to micro-interruptions in sleep that, over time, affect not only your daily energy levels but also your mood and, consequently, your relationship.
Separating Beds: A Smart Act of Love
Contrary to what many fear, Estivill asserts that sleeping apart doesn’t imply emotional failure or distance in the relationship. Choosing quality rest is, in fact, an act of maturity and self-care. Some couples already practice it: alternating nights together with independent nights based on their sleep needs.
The message is clear: prioritizing physical well-being also strengthens emotional well-being.
When Improving Your Relationship Starts with Better Sleep
Rethinking your sleep routines can be the first step toward a healthier, more balanced, and happier coexistence. It’s not about giving up intimacy but adapting it to a life where both partners can recharge their energy optimally.
Sometimes, small changes in how we sleep can prevent major conflicts down the road.
And now that you know this, take your life to the next level: Transform your personal, emotional, and professional life.
At GoalValor, we’ve brought together the most innovative experts in wellness, neuroscience, and human development to offer you unique tools. Explore our Experts section and access exclusive content and personalized consultations that will help you grow, take care of your body and mind, and improve your relationships.
Don’t let bad habits hold you back. Change begins with good sleep... and the right expert.
