The Secret of Chuando Tan: The 60-Year-Old Man Who Looks 20
In the world of wellness and longevity, Chuando Tan stands out as a phenomenon that defies logic. Born in Singapore in 1966, he is now a photographer and influencer—but also a living symbol of an aesthetic mystery: as he approaches his 60th birthday, he still looks under 30. And it’s not about filters, retouching, or social media tricks—his appearance is the result of consistent choices and solid habits that keep him in peak shape day after day.
Daily Routine: Discipline (with a Touch of Flexibility)
Tan doesn’t consider himself a fanatic, but he understood early on that the key to youth is not fighting time, but living in harmony with it. His day begins with a protein-rich breakfast: six hard-boiled eggs, but only two yolks, and a glass of milk. Sometimes, he adds avocado and berries. For lunch and dinner, he keeps it simple: chicken, rice, grilled vegetables, light soups. Ice cream? Yes, but only during the first half of the day. As he says, "Even small pleasures need their place." He strictly avoids coffee, tea, alcohol, and smoking, maintains constant hydration, and takes daily vitamin C.
Essential but Consistent Exercise
No need to spend hours at the gym: Tan trains with weights three to four times a week, for no more than 30 minutes. He complements this with cardio—fast walking on a treadmill due to an old knee injury—and finishes the day with an hour of swimming. His goal isn’t aesthetic; it’s efficiency and longevity.
Sensitive Skin, Minimal Products
The most common suspicion? Cosmetic surgery. But he denies it: “I have very sensitive skin, I only use two products daily: a gel cleanser and a moisturizer.” He once tried Botox but didn’t like the effect and never returned to aesthetic clinics. His only "cheat"? He dyes his hair to cover gray strands.
The Power of Sleep (and a Positive Mind)
According to Tan, true transformation happens at night. He always goes to bed before 11 PM and avoids eating at least five hours before sleeping. Sleep is sacred: “If you sleep well, you live better. And you get more done during the day.” A regular rhythm, he says, is your best health ally.
He also highlights emotional wellbeing: he believes in the value of human relationships, mental calmness, and positive thinking. An optimistic mindset, he says, can literally slow down aging. This view is shared by Tristan Lee, the British man known as the "Modern Dorian Gray," who at 53 looks 25 thanks to self-care, devotion, and discipline.
Chuando Tan doesn’t sell miracle formulas. His message is simple yet powerful: youth is a daily choice. It’s not easy—but it’s possible. And most importantly, it’s real.
