Service Details

Do you want to lose fat and transform your body from home without any equipment? With this program, you’ll have access to effective and progressive workouts that will guide you for 3 months.

What’s included?

• 18 workouts divided into three levels (Beginner, Intermediate, and Intermediate-Advanced) to match your progress.

Beginner Level (First Month): Perfect for starting from scratch or for beginners. You’ll start seeing results from the very first week.

Intermediate Level (Second Month): Increase your strength and endurance. By now, you’ll have lost between 4 and 6 kg.

Intermediate-Advanced Level (Third Month): Push your body and maximize fat burning. This is where we go all in.

Expected results:

• Lose 8-12 kg in 3 months, as long as you complement it with a balanced diet (which does not mean a strict, boring, and restrictive diet).
• Gain muscle mass and improve your energy and confidence.

Bonus included:

• Free e-book: "30+ Healthy Recipes for Breakfasts, Lunches, and Fit Desserts".
• Free e-book: "10 Healthy Snacks to Take Care of Yourself Without Giving Up on Taste".

Who is this program for?

• People with little time who want effective results from home.
• Ideal for those who want to train at their own pace, hassle-free, with the best no-equipment workout routines.

€79 one-time payment for 3 months of training.