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amin.35 Although vitamin D is found only in Plant foods have a low energy density–they animal products, daily requirements are low contain few calories for their bulk–so to ob- (5–10 μg/day), and with adequate exposure to tain 2500 kcals/day eating only fruits, leaves, the sun the body is able to synthesize adequ- and roots, around 7–8 kg of these foods would ate vitamin D.36 Vegans who live in northern need to be eaten each day

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doi: 10.3390/coatings10070614 [DOI] [Google Scholar] 279.Chit C-S, Olawuyi IF, Park JJ, Lee WY