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[DOI] [PubMed] [Google Scholar] 216.Karlsson HK, Tsuchida H, Lake S, Koistinen HA, Krook A

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In a human dose-response trial involving running in the heat, ten recreationally active men consumed glutamine at doses of: 0.25 g/kg fat-free mass 0.50 g/kg fat-free mass 0.90 g/kg fat-free mass two hours before running for 60 minutes in a 30°C environment